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· dissociative identity disorder (did) is a mental health condition where you have two or more separate personalities that control your behavior at different times. · the main treatment for dissociative identity disorder (did) is talk therapy. In controlled studies, non-specialised treatment that did not address dissociative self-states did not substantially improve did symptoms, though there may be improvement in patients other conditions. We explore the treatments, self-care, and offer some resources that can help. Did is a subset of the broader dds spectrum, delineated by specific criteria outlined in the dsm-5-tr [4]. · if you or someone you know has did and is experiencing thoughts of suicide or self-harm, please call or text the national suicide prevention lifeline at 988 for free and confidential support 24/7. The presence of two or more distinct personality identities serves as a hallmark of did. · dissociative identity disorder (did) is a rare condition in which two or more distinct identities, or personality states, are present in—and alternately take control of—an individual. It is often misunderstood and portrayed incorrectly in popular media. · did is associated with long-term exposure to trauma, often chronic traumatic experiences during early childhood.