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These doctor-approved tips can help you lower your … A few simple tweaks to … How about a handful of almonds? · having high cholesterol puts you at greater risk of heart attacks and strokes but certain dietary choices could help lower your levels. · cardiologists give tips on how diet can impact cholesterol and share three foods that can lower ldl cholesterol when eaten regularly. · you just found out you have high cholesterol—here are 4 things a cardiologist recommends doing don’t panic! Find out what you can do to lower your cholesterol, such as what to eat and what to avoid. · certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower bad ldl cholesterol. · a doctor says three foods can help to lower high cholesterol, thus reducing the risk of serious health complications such as heart attacks and strokes. They may reduce the absorption of cholesterol in the gut, decrease ldl levels, increase hdl levels, or lower … · here are some foods to improve your cholesterol and protect your heart. · natural cholesterol-lowering foods work in several ways: Can a bowl of oatmeal help lower your cholesterol? · dr hasan, a board certified trauma anaesthesiologist with over 640,000 followers on tiktok, has shared the three foods that he recommends to help reverse the symptoms of high …