Sometimes short-term masking can be useful, or it might be needed in order to keep you safe, but long-term masking can lead to poor self-esteem, exhaustion and burnout. Its widely observed in people with neurodevelopmental conditions such as autism or adhd. · feeling burnt out from masking? It can lead to improved mental health and well-being, as individuals no longer expend energy hiding their true selves. · unmasking, or embracing one’s autistic identity, can offer numerous benefits. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. Follow these research-backed steps to start unmasking safely and authentically. · masking takes a lot of energy and often means putting up with situations that you find uncomfortable or distressing. · masking refers to the suppression of neurodivergent traits to fit into socially typical environments and meet conventional expectations.
Unmasking The Truth The Legacy Of Leone Lattes
Sometimes short-term masking can be useful, or it might be needed in order to keep you safe, but long-term masking can lead to poor self-esteem,...
