It encourages them to reflect on the strategies they employ to mask their traits and emotions and think of ways they can unmask - if they wish to do so. Unmasking autism as a late-identified autistic adult even though we’re always told to just be ourselves, it’s easier said than done. · unmasking and discovering who you really are is a deeply personal and transformative journey. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist. It can lead to improved mental health and well-being, as individuals no longer expend energy hiding their true selves. Discover what autistic masking means, its effects on mental health and practical steps for unmasking to support authentic autistic experiences. Tips for unmasking explore who you really are – take some time to think about what you enjoy spending your time doing, and noticing what you behave and feel like when you are alone. · unmasking can be quite difficult and it’s important to go at your own pace and start with people and environments that feel the safest to you. While this strategy can help them get by at school, work and in social situations, it can have a devastating impact on mental health, sense of self and access to an autism diagnosis. It involves peeling away layers of societal expectations, inherited beliefs and fears to reveal your authentic self. Masking is a strategy used by some autistic people, consciously or unconsciously, to appear non-autistic. Unmasking the true self this masking and unmasking exploration activity invites teens to embark on a journey of self-discovery. 9780241651988) from amazons book store. · buy unmasking autism: 9781800960541) from amazons book store. · unmasking, or embracing ones autistic identity, can offer numerous benefits. Everyday low prices and free delivery on eligible orders. The exploration activity: There’s a multitude of reasons why certain people and areas may not be a safe, comfortable, or welcoming space to share your authentic self with no filter. The power of embracing our hidden neurodiversity (unmasking autism series) 1 by price, devon (isbn: The ultimate guide to adhd, autism and neurodivergence by middleton, ellie (isbn:
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It encourages them to reflect on the strategies they employ to mask their traits and emotions and think of ways they can unmask - if...
