Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source. Only test for vitamin d deficiency (measure serum 25-hydroxyvitamin d (25[oh)d levels), if a person presents with the following symptoms, especially if they are at higher risk of deficiency:1,2 symptoms of osteomalacia, such as: Vitamin c is found in many foods, including citrus fruits, strawberries, blackcurrants, peppers, broccoli and potatoes, and its easy to get what you need through diet. Bone discomfort or pain (often throbbing) in lower back, pelvis, and lower extremities, symmetric lower back pain or chronic widespread pain. Muscle aches and weakness. · find out from webmds slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. · vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.
Vitamin D A Simple Change That Can Transform Your Life
Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source....
